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Peaceful Wellbeing Psychotherapy
Peaceful Wellbeing Psychotherapy
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Corporate transformational CBT workshop
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Peaceful Wellbeing Psychotherapy
Peaceful Wellbeing Psychotherapy
Home
About
Services
Therapy for professionals
Therapy for Muslims
Corporate transformational CBT workshop
FAQs
Home
About
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Therapy for professionals
Therapy for Muslims
Corporate transformational CBT workshop
FAQs
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Self-care can be woven into the little moments 🌿 Here are 9 ways to practise self-care in just one day: ✨ One thing at a time ✨ Mindful walking ✨ Deep listening ✨ Mindful eating ✨ A calming drink ✨ Body scan ✨ Breathing check-in ✨ Noticing your sen
Start your morning with intention — connect with the Earth beneath your feet 🌿 Grounding (also known as earthing) helps regulate your nervous system, reduce inflammation, improve sleep, and promote a sense of calm. Just a few minutes on grass Feeling overwhelmed or anxious? Try the 5-4-3-2-1 grounding technique 🧘‍♀️ This simple mindfulness exercise brings you back to the present by engaging your senses: 👁 5 things you can see 🤲 4 things you can touch 👂 3 things you can hear 👃 2 ✨ For the tender-hearted souls ✨ Being highly sensitive is a beautiful strength — but it also means you may need a little extra care. Here are some gentle reminders to support your wellbeing as an HSP (Highly Sensitive Person). 💛 Take your
🌸 In a world full of noise, silence is a gift. Take a moment today to unplug, breathe, and just be. Whether it’s reading by the window, sipping tea, or simply sitting in stillness-this time is yours. 💗 Because peace isn’t a luxury-it& 🍋💧 Start your day with a simple, refreshing ritual: lemon water. This small habit can offer big benefits for your body and mind: ✨ Boosts digestion ✨ Supports hydration ✨ Enhances skin clarity ✨ Aids detoxification ✨ Gently energizes Sometimes, 🧠✨ Feeling mentally overwhelmed? It's time for a mind detox. Here are 3 simple ways to clear your head and reconnect with yourself: 🌿 Mindful Meditation 📵 Digital Detox 📝 Journaling These practices can help reduce stress, boost clarity, and br

Peaceful Wellbeing

Psychotherapy

ABOUT

Therapy for Professionals

Therapy for Muslims

Corporate Transformational CBT Workshop

CONTACT

Peaceful Wellbeing Psychotherapy provides therapy online and in person at Harley Street, London, W1G 9PR.

Email: fatima@peacefulwellbeing.co.uk
Call or text: 07561 645093

Psychotherapy / Corporate transformational Cognitive Behavioural Therapy Workshop / Online Therapy / Therapy for Professionals / Therapy for Muslims / Corporate transformational CBT workshop

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