Show up fully at work and in life.
Corporate transformational CBT intensive
A High Impact Psychological Training for Teams
This is not a standard workshop.
It is a focused, small group psychological intensive designed to help professionals understand how their mind works under pressure and learn how to take control of it.
Delivered in your workplace (or chosen venue), this session equips your team with practical, evidence based tools they can apply immediately in high pressure environments.
No obligation.
A short call to understand your organisation’s needs and answer any questions.
What This Training Delivers
This intensive is designed for organisations that want to support their employees with practical, evidence based tools to manage stress, pressure, overthinking, and emotional reactivity at work.
By the end of the session, participants will understand how thoughts, emotions, and behaviours are connected and how to use CBT tools to assess situations, challenge unhelpful thinking patterns, shift perception, and respond more effectively.
Participants will learn how to:
Understand how thoughts influence emotions, behaviour, performance, and decision making
Identify unhelpful thinking patterns in real time
Assess workplace situations more clearly and objectively
Change their perception so they can respond rather than react
Build emotional regulation skills under pressure
Apply CBT tools independently in daily work and personal situations
Develop the skills to become, in effect, their own therapist
No obligation.
A short call to understand your organisation’s needs and answer any questions.
Format
Duration: 2-hour intensive (1 hour 45 minutes delivery)
Group size: 3–10 participants (small group for depth and impact)
Delivery: In person at your workplace or chosen venue
Materials: Individual workbooks provided for each participant
Setup: No projector required
The small group format ensures:
Individual attention
Real time application
Deep behavioural change
Post Session Integration
To ensure the learning is not only understood but applied, each participant receives a 15-minute 1:1 follow-up session within 10 days of the workshop.
These sessions are designed to:
Support participants in applying the CBT tools to real workplace situations
Address individual challenges and thinking patterns
Reinforce learning and build confidence in using the techniques independently
Ensure the strategies are embedded into daily work and decision making
This additional layer of support helps move the session beyond awareness, into real behavioural change and long-term impact.
No obligation.
A short call to understand your organisation’s needs and answer any questions.
Who This Is For
This intensive is designed for organisations that want to move beyond surface level wellbeing initiatives and provide their employees with practical, lasting tools.
It is particularly suited for:
Teams working in high pressure or demanding environments
Employees experiencing stress, overthinking, or early signs of burnout
Organisations looking to improve focus, clarity, and decision making
Employers who want to equip their staff with tools they can apply independently
Teams open to engaging in a more interactive and reflective session format
Approach
This intensive is designed specifically for working professionals and tailored to reflect the pressures and demands of modern workplaces.
The session is highly interactive, with each participant guided through a structured process using an individual workbook. The focus is on practical application, ensuring participants leave with tools they can use immediately in both their professional and personal lives.
The approach is grounded in supporting individuals to develop clarity, perspective, and control over how they think, respond, and perform.
No obligation.
A short call to understand your organisation’s needs and answer any questions.
Investment
Corporate Transformational CBT Intensive
£2,000
A focused, small group intensive designed to equip your team with practical CBT tools to manage stress, improve clarity, and respond more effectively under pressure.
Includes:
2-hour intensive (1 hour 45 minutes delivery)
Small group (3–10 participants)
Individual workbooks for each participant
Practical, applied CBT tools for immediate use
Corporate Transformational CBT Intensive + Integration
£3,000(Recommended)
Designed for organisations who want to ensure the learning is not only understood, but applied and embedded.
Includes:
Everything in the Core Intensive
Follow up support to reinforce learning and application
Choose one of the following:
A 10 minute 1:1 follow-up session for each participant (within 10 days)
orA 1 hour in person group follow up session (within 10 days)
Ongoing Support & Repeat Sessions
This intensive can be delivered as a one-off session or integrated into a wider wellbeing and development strategy.
Many organisations choose to run sessions:
Monthly
Quarterly
Annually
As part of ongoing professional development (CPD)
Repeat sessions allow employees to deepen their understanding, strengthen application of the tools, and continue developing clarity, resilience, and performance over time.
Certification
Participants can receive an individual certificate of attendance upon request, with a certificate also provided for the organisation.
Next Step
I offer a complimentary 15-minute consultation to:
Understand your organisation’s needs
Answer any questions
Ensure this intensive is the right fit for your team
You can use this time to explore how the session can be tailored to your organisation and employees.
No obligation.
A short call to understand your organisation’s needs and answer any questions.